The Impact of Diet on Your Health

Even though we realize that sugar is bad for our teeth, we don’t often recognize just how big of an impact the food we eat has on our choppers. And let’s not forget about the things that we drink because they also have an impact of our dental health in many ways.

Another important piece of information to note is that certain food types will have a positive impact on the health of your teeth and gums. When you regularly eat these foods, you’ll help to ensure good dental hygiene and fewer cavities overall. Eating healthy, and eating the right foods that promote healthy teeth and gums, is a Godsend because you’ll feel good, look good, and avoid costly procedures in the dentist’s office.

Without further ado, let’s get to the heart of the matter.

Food and Drinks that have Negative Health Consequences on Your Teeth

It will come as no surprise to anyone that certain foods and drinks will harm your teeth and overall dental health. We’ve compiled a list of the most dangerous substances for your teeth. Please stay away from the following under certain conditions:

• Coffee beverages – while coffee itself isn’t inherently bad for you, it shouldn’t surprise anyone when we say that the add-ons (sugar, syrup, artificial sweeteners) will have a deleterious effect on your dental hygiene. As we know, sugar – in all of its forms – has the ability to rot your teeth. And once they start rotting, root canals and extractions are not far behind. Plus, if you want to maintain bright white teeth, avoiding coffee is that smart move because it causes them to have unsightly brown stains.

• Chocolate – we all love to eat a piece of delectable chocolate from time to time and there’s nothing wrong with it. You’ll run into problems when you make eating sugar-filled chocolate an everyday habit. It’s loaded with sweeteners and bad for your tooth enamel. If you want to preserve the health of your teeth, stay away from chocolate the majority of the time.

• Sugary carbonated beverages – at this point, you most likely recognize a theme. Sugar is horrible for your teeth! So it should go without saying that carbonated soda pop beverages will wreak havoc on your whole mouth. Avoid them like the plague.

Food and Drinks that Have Positive Health Consequences on Your Teeth

Just like certain things can have a negative impact on your teeth, so too can they have the reverse effect. Foods to eat in plentiful supply include:

• Strawberries – most people overlook strawberries in regard to dental health, but they are sadly mistaken. They are awesome because they contain malic acid. This acid is actually a natural teeth whitener. So, if your teeth are brown and stained, eat strawberries to fight back against these ugly blemishes.

• Vegetables – instead of naming specific veggies, we are going to cover all of them in this one heading. Why? All veggies are fantastic for your teeth! They help to stimulate additional saliva, and this is perfect because it helps to defend your teeth against tooth decay.

• Water – water is the preserver of all life. We cannot live without it. It’s great because it helps to clean and preserve your teeth.

Follow these guidelines to have awesome, attractive teeth!

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