It may have taken you some time to believe this, but having a healthy mouth doesn’t happen by accident. Do you think, even for a second, that you can have a beautiful smile without taking the necessary steps to make it stay that way?
A healthy mouth does not come naturally. Sure, we all start out this way. But over time, if you do not maintain it, it will definitely disappear. Your gorgeous pearly whites will turn a yellowish, crusty brown! And nobody wants to see that happen, right?
You can take a few steps to preserve your healthy teeth and gums. It’s a lot simpler than you might think. And we have the secret formula to help maintain your gorgeous smile.
Ready to learn the truth? We’re happy to help you, so let’s begin.
Secret #1: Brush Your Teeth and Floss Daily
People tend to think that life’s secrets need to be more complicated than they really are. You know it as well as we do. But the simple truth, in this case, is that daily flossing and brushing will make a huge difference in the health of your mouth. And even more importantly, it will play a pivotal role in maintaining a gorgeous smile.
To maintain a healthy mouth and a beautiful smile, you should brush your teeth, at a minimum of twice a day. And to really remove all of the food and other gunk stuck between your teeth, you need to floss at least once per day. We recommend brushing your teeth after breakfast in the morning, and then again in the evening before bed. It’s probably best to floss at night as well, right at the end of the day when you know you won’t be eating anymore.
Secret #2: Pay Close Attention to What You Drink and Eat
As much as you need to brush and floss regularly, they can only do so much to help maintain a healthy mouth and smile. The truth is that certain foods and drinks will have a more negative effect on the health of your mouth than you may have realized.
The foods and drinks to avoid most often include: coffee, citrus, sugar, red wine and even processed carbohydrates. Believe it or not, these food and drink choices are either too acidic or contain too much sugar for your teeth and can create negative health consequences if consumed too often.
Secret #3: Do Not Smoke Cigarettes at All Costs
We understand that smoking cigarettes is a serious addiction, but if you keep it up, it’s going to do real damage to your mouth and teeth. You already know it to some degree when you look at your smile in the mirror and see brown and yellow stains covering up your former pearly whites.
Plus, cigarette smoke is filled with many nasty chemicals that are harmful to your health. To avoid throat and mouth cancer, as well as many other types of this heinous disease, you should give up cigarettes once and for all.
Please use these secrets to your advantage. You’ll have no problem maintaining a healthy mouth if you do.
from Dentistftlauderdale.com http://www.dentistftlauderdale.com/the-secret-to-a-healthy-mouth